164. How to override those negative self thoughts - podcast episode cover

164. How to override those negative self thoughts

Aug 27, 20219 minSeason 1Ep. 164
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Can you really change the way your brain thinks?

Have your negative thoughts ever won out?

Are you focusing on things that affect you in a negative way?

heidi@heididawson.com


For the best experience, listen in Metacast app for iOS or Android