My Fave Meditation that Sparks a Creative Day! The Six Phase Meditation Ep 158

Most meditations either focus on the “now” with contentment and presence, or the future, with visualization. This meditation does both and is the one I use most often in my own meditation practice, plus it has some rad science that shows how it increases creativity on a brain wave level! This meditation is a riff on Vishen Lakhiani’s 6 phase meditation. I first learned about this from his book the code of the extraordinary mind, which I highly recommend, it’s such a good read. Quantified Self meditation program discovering the power of forgiveness: https://medium.com/swlh/the-surprising-thing-i-learned-from-studying-my-brain-with-meditation-technology-for-7-days-114c5d24032e Vishen Lakhiani The Code of the Extraordinary Mind: https://www.amazon.com/dp/B07VL9GZ74?tag=onamzbrook0ab-20&linkCode=ssc&creativeASIN=B07VL9GZ74&asc_item-id=amzn1.ideas.16BFB7LJ9ABI2 Gratitude benefits: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude