Ep 120: The ONE habit to keep when everything else goes to crap

I have shared many essential habits on the podcast before and there are SO many touch points in your day and your routines that will help you be more creative for sure, but the angle I wanna speak to today is what about when life is just a lot and things are really hard and you’re not able to stick with a 14 point morning routine? In this episode: -the one power-packed habit that’s directly linked to increased creativity -why i’m choosing this over exercise or meditation Mentions: Walking + creativity study: https://www.newyorker.com/tech/annals-of-technology/walking-helps-us-think https://brainworldmagazine.com/stepping-creativity-walking-meditation-creative-brain/