Ep 104: Self Compassion: Science-backed Rocket Fuel for Creativity w/ Kim Beecher

Are you your own worst critic? Sometimes we think being hard on ourselves motivates us + pushes us to be better, but science is showing that the opposite is true--we HAVE to be kind to ourselves if we want to make our best work. Self compassion might sound like another fluffy woo-woo practice to add to your plate, but it’s proven to increase your creativity and doesn’t have to take any extra time. Kim Beecher is a mindfulness teacher (and she’s also my MOM!) here to help you be less depressed, more productive, more joyful, and more creative through self compassion. In this episode: -what even is self compassion and why should creative people caaare? -the real way to quiet the inner critic + be nicer to yourself -how self compassion makes you MORE productive, not less -practices to get started (+ make better creations) right away Mentions: www.kimberlybeecher.com www.self-compassion.org (Kristin Neff) http://ccare.stanford.edu/research/peer-reviewed-ccare-articles/ Ep 51 Mindfulness is literally magic + here’s why with Kim Beecher https://soundcloud.com/brooke-schultz-568659304/ep-51-mindfulness-is-literally-magic-and-heres-why-with-kim-beecher-1