Wild with Sarah Wilson - podcast cover

Wild with Sarah Wilson

Sarah Wilson chats wild ideas for a fired up life.


The multi-New York Times bestselling author, activist, minimalist and former news journalist who founded the global phenomenon ‘I Quit Sugar’ travelled the world for 10 years (living out of one bag) to explore the freshest ways to live fully…and to save this one wild and precious life we have together.


She riffs with philosophers, creatives, poets, scientists (and at least one nun!) on the Big Questions that haunt us. What goes through the mind of a prisoner on death row? How does Sia invent her art? Will we die from climate change and can our rage save us? Is being Australian a mental health crisis? Join Sarah as she wrestles a path to the answers…

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Episodes

AMA: Sarah, what's your take on dating apps?

OK, this week is a kind of personal and also sociological muse-fest (from someone who's been on ALL the apps since shortly after the last ice age). I cover how I first went on the apps in 2010 (and share what I wrote about it at the time), about my experiences on Raya and, yes, on the latest app people are talking about, Feeld. I had to drop my shame for this one. However, I include a bunch of sociological perspectives and reflections some of you might find useful (and very familiar). Note, I’m ...

Jun 20, 202430 minEp. 170

FRANK OSTASESKI: How to live fully when it feels like so much is dying

Frank Ostaseski (Buddhist; end-of-life teacher; elder) helps people die best. He has accompanied over 1,000 people through the dying process and trained thousands of healthcare clinicians and family caregivers around the world. He was also a lecturer at Harvard Medical School and has taught at Google and Apple Inc., has been honoured by His Holiness the Dalai Lama and appeared on Oprah and Sam Harris’ Making Sense podcast. I asked Frank to join me to talk through his book, The Five Invitations: ...

Jun 18, 20241 hr 5 minEp. 169

AMA: BONUS menopause questions answered, plus my BIG announcement

I need to give everyone here a bunch of updates…Plus, the BONUS video episode I promised with Dr Louise Newson is now live. Louise answers your questions about libido, whether to take HRT, how to manage menopause when you have Hashimotos etc, you can find it here . SHOW NOTES Here’s the Wild chat about perimenopause and menopause with Dr Louise Newson from earlier this week. Here’s more information about my news …(hint: a new book which you can be part of, STARTING NEXT WEEK). -- If you need to ...

Jun 13, 202416 minEp. 168

DR LOUISE NEWSON: A wild chat about menopause

Dr Louise Newson (British GP; hormone specialist) is regarded as the “medic who kickstarted the menopause revolution”. For two decades women have been denied treatment for a debilitating condition that affects more than half the population, thanks to one (faulty) study that linked hormone replacement therapy (HRT) to cancer. Louise has been on a mission to undo the damage and educate women on their real choices. In this chat, I try to cover off what every woman I know is asking right now: Is HRT...

Jun 11, 202457 minEp. 167

AMA: What is the best gear to pack for a minimalist camping trip?

Today’s question is one I always love answering…what do I stuff into my backpack, and what backpack do I actually use (ditto hiking shoes, tent, gear etc)? I do a show and tell for this one, so the video version over at Substack probably makes sense. I throw in some minimalist hacks, too. SHOW NOTES Join the conversation over on Substack and post your own Ask Me Anything here Book your one-on-one with me here --- If you need to know a bit more about me… head to my " about " page For more such co...

Jun 06, 202420 minEp. 166

PARAG KHANNA: Where should we move to as climate collapses?

Parag Khanna (climate migration expert; AI founder) is a global strategist who forecasts human movement around the world and has a company, Climate Alpha , that predicts real estate values based on exposure to climate risk. He’s also recently published a book - MOVE: The Forces Uprooting Us - that details how billions of us will be migrating, and living nomadically, within this century. Parag has been named one of Esquire 's "75 Most Influential People of the 21st Century" and featured in Wired ...

Jun 04, 20241 hr 10 minEp. 165

AMA: What is hypergamy? And explain why older women are dating younger men

In today’s AMA, I cover an intriguing phenomenon in male-female dynamics playing out in the dark, twisted underworld that is dating culture - hypergamy. The phenomenon that has existed for eons whereby women date/marry “up” in educational status, income, age, height etc and men tend to partner “down”. Where does this sit today with a generation dating online? Plus, does it explain (or not) why some older women partner with younger men? I explain how I’ve been tracking this phenomenon for exactly...

May 30, 202426 minEp. 164

OLIVIA LAZARD: The big fat renewable energy blindspot NO ONE wants to talk about

Olivia Lazard (peace mediator; rare minerals expert) exposes missing chunks in the “green” energy transition that many of us assume to be the “fix” to the climate crisis. Via her work as a fellow at Carnegie Europe and advisor on global security, she explains how the mining and extraction of rare earth metals like lithium, graphite and cobalt - to make the batteries etc for the new green “economy” - are both rare (there’s literally not enough of them to make the transition), come with massive ec...

May 28, 20241 hr 21 minEp. 163

AMA: Is it doomist to talk about civilisational collapse?

A cracking Ask Me Anything question this week that gives us a chance to talk about crazy-making tech bros and their antics. My answer sees me dive into p(doom) numbers, Freud, techno-optimistic manifestos and fertility collapse. Fun! Join the conversation over on Substack and post your own Ask Me Anything here . If you need to know a bit more about me… head to my " about " page For more such conversations subscribe to my Substack newsletter , it’s where I interact the most! Get your copy of my b...

May 23, 202416 minEp. 162

KATE RAWORTH: Doughnut economics as the antidote to “death by growth”

Kate Raworth (“renegade” economist; inventor of the “doughnut” systems model) has one of the most dynamic and controversial theories for “fixing” or adjusting to the planetary mess we’re in. Back in 2017 she released her book Doughnut Economics: Seven Ways to Think Like a 21st Century Economist and it became a cult read – the Pope, Extinction Rebellion and the UN General Assembly praise it. It designs an economy that allows humans to flourish while ALSO not destroying the planet – existing withi...

May 21, 20241 hr 6 minEp. 161

AMA: How do you manage information overload PLUS should white women activists get out of the arena?

On today's AMA, I share my hacks and my “mindset” for sifting through, retaining and managing all the data inflow (amino supplements, tilting, biting off more than I can chew as a tactic and advice gleaned from systems thinkers). And I wade into when to speak out and when not to wade into a rally and take the mic (and the responsibility that comes with being a privileged white woman who looks as tame as a mum from an OMO commercial). SHOW NOTES Join the conversation over on Substack Subscribe an...

May 02, 202429 minEp. 160

JOHANN HARI: Is Ozempic a miracle drug or something darker?

Johann Hari (bestselling author Stolen Focus and Lost Connections) has written another system-rattling book, this time about the new weight loss drugs that everyone is both talking about AND not talking about. I’ve been wanting a wild mind to come chat about the phenomenon for over a year. Johann happened to reach out and tell me he’d been experimenting with Ozempic, had travelled the world interviewing 100-plus experts on the matter and was up for a chat. In this conversation, we talk through w...

Apr 30, 20241 hr 9 minEp. 159

AMA: How do you plan your life financially in a collapsing world? Do you bother?

As we become aware of climate collapse and its ripple effect on the financial and energy systems, and as houses become uninsurable and fossil fuel markets get wobbly, do things like investing, mortgages, and retirement savings become moot? A Substack reader asks me how I’m personally prioritising these things, and I answer candidly. The chat moves into prepping and homesteading considerations. Background posts and pods about collapse are provided over at Substack, where you can WATCH these bonus...

Apr 25, 202422 minEp. 158

ANNABEL ABBS: The subversive, creative upside of insomnia (oh joy!)

Annabel Abbs (English novelist; author of Sleepless) was crippled with insomnia. Rather than fight it she looked for its productive plus side and discovered that many incredible creatives have needed to stay awake to access their best selves – their Night Selves. Particularly women, as it turns out. Annabel chats to me about how famous writers, painters and Hollywood stars have used their sleeplessness to create their best work, and the science that explains why this happens - the role hormones ...

Apr 23, 20241 hr 8 minEp. 157

The “Uncles” climate case that could change EVERYTHING

Isabelle Reinecke (founder Grata Fund) is leading a super exciting landmark legal case that could force the Australian Government to actually stick to its climate commitments and stop approving fossil fuel projects immediately. By as early as the end of this year. Seriously! It’s called the Uncles Australian Climate Case (it’s being brought by two Torres Strait Islander elders) and it’s being referred to as “Bigger than Mabo” (if it wins). There is a lot of international attention on it and it’s...

Apr 18, 202425 minEp. 156

ANNA FUNDER: On Wifedom (and calling out Orwellian “doublethink”)

Anna Funder (international bestselling author of Wifedom) pens books about power. She is the author of the international bestsellers Stasiland , about the Stasi, which is being made into a TV series starring Elizabeth Debicki, and All That I Am , about the Nazis, which won the Miles Franklin Award. Her latest book, Wifedom: Mrs Orwell’s Invisible Life , sees Anna take on the patriarchy. She exposes how literary giant George Orwell wrote his wife Eileen O’Shaughnessy “out of existence”, despite (...

Apr 16, 20241 hr 12 minEp. 155

A FUN BACKSTORY: Because I promised it…

In last week’s interview with a Palestinian and an Israeli Father, I promised to share how we met, a story that involves a famous actor, an Irish author and a bizarre email chain that starts in the Australian outback. Here it is. For some fun. And to remind us all of the power of story and of reaching out to humanity. SHOW NOTES Catch the original interview here Read Apeirogon by Colom Mcann Learn about Parent’s Circle and donate here . Join the conversation and watch the video over on Substack ...

Apr 11, 202412 minEp. 154

HELEN LEWIS: A heterodox update from TERF island

Helen Lewis (The Atlantic columnist, BBC podcaster, pop culture decoder) has become a darling of the heterodox podcasting community (and this podcast; catch my previous Wild chat with her about THAT GQ interview with Jordan Peterson here ), and, relatedly, a pet target of the extreme Right and Left’s ongoing cancelling zeal. In this interview, I invite Helen to talk through several very online eruptions that are crucial for fathoming what the hell is going on in the world today. We cover the fem...

Apr 09, 20241 hr 25 minEp. 153

A PALESTINIAN AND AN ISRAELI FATHER: “We must all stop being victims; victimhood causes the violence!”

Bassam Aramin and Rami Elhanan (peace activists with Parent’s Circle) are the two protagonists from Colum McCann’s Booker-Prize-longlisted book Apeirogon. Both lost their daughters to the conflict, ten years apart. Yet in spite of – or because of - this horror they became dedicated friends, or “brothers”, committed to opposing the Israeli occupation of Palestine and working with “the enemy” via Parent’s Circle, a peace group set up for parents from “both sides” who’ve lost a child. I spoke to Ba...

Apr 04, 202453 minEp. 152

LIV BOEREE: Explaining Moloch, the mysterious game theory force breaking the world (plus a fix!)

Liv Boeree (world poker champion; astrophysicist; game theorist) is on a mission to explain why we are all trapped in a zero-sum, race to the bottom…with climate, AI, social media and politics. Why do we keep digging up resources, consuming carbon, getting stuck in nasty online spats and building robots that could kill us? Why don’t we just STOP?? Why CAN’T we just STOP?! It’s because of "moloch" – a game theory "force" that sees us do something we know is bad for us - because everyone else is d...

Mar 26, 202458 minEp. 151

AMA: How do you, Sarah, deal with a broken heart?

Substack subscribers have posed some beautiful thought-provoking questions this week. Do I suffer from a broken heart and how do I cope with it at a spiritual level? Do I stand by my I Quit Sugar message all these years later, particularly given an awareness of the triggering effect of restrictive messages? And where do we draw the line when someone we love uses the “mental illness card” to justify piss-poor behaviour. I recorded this with my long-suffering assistant Liana who I got to hang with...

Mar 21, 202425 minEp. 150

PROF JOEL PEARSON: Gut feeling is (scientifically) real; this is how to use it

Prof. Joel Pearson (Neuroscientist; AI and intuition expert) developed the first scientific test to measure intuition, dragging it out of the woo-woo realm and into a cognitive framework. He’s now written The Intuition Toolkit: The New Science of Knowing What without Knowing Why to show us how and when to use this mysterious superpower in our lives (not while rock-climbing on a date, not at a casino!). Joel is the founder and Director of Future Minds Lab which applies neuroscience findings to ar...

Mar 19, 20241 hr 13 minEp. 149

PETER FRANKOPAN: How climate collapsed civilisations (and will it ours?)

Peter Frankopan (Silk Roads author, Oxford historian) has just written a mega-history book called The Earth Transformed that reframes human history not via various major battles and legendary leaders but through a climate lens. Floods, droughts and, invariably, a volcano or two, dictated the fall of the Roman Empire, the fate of Cleopatra, the rise of gossip and beer halls, slavery and the different flavours of religion that exist around the world. I was keen to talk to Peter to find out what we...

Mar 12, 202454 minEp. 148

AMA with a Palestinian peace broker: What should we be doing to help, not hinder, the crisis? Does posting on social media do ANYTHING?

Today’s question has come in from many of you over recent weeks. It’s an important one to ask as we grapple with the horror in the Middle East and our sense of powerlessness, as leaders around the world seem immobilised by geopolitical interests. I’ve invited Palestinian peace broker Aziz Abu Sarah to help answer it. Aziz is one of the world's most powerful and connected peacebuilders. He’s a National Geographic Explorer and Ted Fellow. He has founded and led countless global conflict resolution...

Mar 07, 202459 minEp. 147

KELLY WEINERSMITH: Why settling Mars is a really dumb idea

Dr Kelly Weinersmith (behavioural ecologist and space expert) and her husband Zach have just spent four years researching a subject that perplexes many of us – why all the fuss about moving to Mars? Which begs, can we actually build a human settlement on Mars? And, would we want to? They share their findings in their new book A City on Mars: Can We Settle Space, Should We Settle Space, and Have We Really Thought This Through? which became an instant New York Times bestseller and Scientific Ameri...

Mar 05, 202456 minEp. 146

DEVIN MOSS: An atheist death row chaplain on how to die without God

Devin Moss (atheist chaplain and humanist) late last year ministered a convicted murderer to his death by execution in the state of Oklahoma. Significantly he provided the prisoner, Phillip Hancock, spiritual counsel for more than a year, and “prayed” with him in the execution room…all without drawing on notions of an afterlife or a forgiving God entity. Which begs, what does spiritual counsel look like without “God” and the promise of hope that comes with It? What can be turned to? What are the...

Feb 27, 202450 minEp. 145

AMA: Do we create art in the apocalypse?

I’ve been doing a bunch of Substack meetups around Australia over the past few weeks (the Sydney and Northern NSW ones are happening in March and you can register in the Substack post here ). And several people in the community have posed some related questions to do with balancing where the world is at with your need for creative freedom, our own mental health, our tendency to run from hard topics and emotions. Yes, we MUST create and make art in these difficult, “liminal” times. I reference Te...

Feb 22, 202418 minEp. 144

MAGGIE JACKSON: Why “not knowing” is 2024’s survival superpower

Maggie Jackson (award-winning author and journalist) has just written a book - Uncertain: The Wisdom and Wonder of Being Unsure – that argues that while humans crave certainty, we actually experience a less anxious, more productive, happier life when we embrace not knowing. Maggie is known for her writing on social trends, particularly technology’s impact on humanity. She’s written for The New York Times, The Wall Street Journal, Los Angeles Times and New Philosopher. But her latest work draws o...

Feb 20, 20241 hrEp. 143

AMA: Why does hiking “work”?

More than 43,000 studies have been done to show how and why walking in nature (hiking) has so many mental and physical benefits. In this episode, prompted by listener Stefan’s question that came through on Substack , I talk through my favourite explainers and how it plays out for me. Conservatively, I would say I have done more than 500 hikes in my lifetime…and can vouch for the fact… it just works. Start walking and the movement, the phytoncides, and the fractals do their work on you. SHOW NOTE...

Feb 15, 202418 minEp. 142

MAGGIE DENT: What to do about boys (‘cos you asked)

Maggie Dent (the “queen of common sense”; parenting expert) raised four sons, largely solo, and went on to write about her experiences and lessons learned. She soon became highly sought after for her candid and loving take on raising young men (she’s also known as the “boy champion”). Maggie is host of The Good Enough Dad and Parental As Anything podcasts, and the author of nine books, including her bestselling boys’ books From Boys to Men and Mothering Our Boys. I’ve been doing an occasional se...

Feb 13, 20241 hr 4 minEp. 141
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