Ep 97: Grounding Yourself: Practical Tips to Reduce Stress

Wild, Wise & Whole

Feb 23, 2025•22 min•Season 3Ep. 97

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Send us a text

In this episode of Wild and Whole, I share practical techniques to reduce stress and promote grounding. I emphasize the importance of breathing, slowing down, physical movement, and grounding techniques to help manage everyday stressors.

(The technique I forgot the name of is horse breath)

Let me know if this helps on IG

More details on R&R (Restore & Reconnect: A Nervous System Journey)

Cohort 2 Starting 28th April 2025

Follow me on social media @justlydsx

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com

For the best experience, listen in Metacast app for iOS or Android