Ep 9 - What story are you telling?
Episode description
In this episode, I reflect on the past few days and the situation that has left me feeling out of control. I discuss the story we choose to tell and how this has the power to shape the beliefs, thoughts and behaviours we have regarding a situation.
I discuss intuition and why this is so important when facing difficult times and I talk through your power card explaining what this is and how you can keep it in your hands during a difficult time. This episode is intended to show you there's a choice regardless of the hand we are dealt.
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Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
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