Ep 63. Regulated and Dysregulated Nervous System: what it means, symptoms of dysregulation and tips to regulate.
Episode description
Welcome back to another episode of the podcast.
This week I'm chatting about all things nervous systems - what it all means, how to notice signs of dysregulation, and how you can begin to self-regulate. Your nervous system has a huge impact on so many areas of your life so when you begin to heal it has huge changes in how you connect to your body and live your life. So many of us have been living in a high-stress mode for the last few years, so this episode will serve as a way to begin to bring awareness to how that impacts you.
I chat through the impact of trauma on your NS and share ways you can explore this further from the comfort of your own home.
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Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
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