Ep 55. Body Image and Reaching Your Highest Potential.
Episode description
I am back for another episode this week, discussing some mind-blowing findings from my dissertation. This episode feels like a topic unlike no other, something I hope leads to reflection and introspection for you as you listen, an episode I hope has a ripple effect on every woman listening.
This week I talk about how the relationship with your body and yourself have the capacity to stop you from reaching your fullest potential, experiencing peak moments in life, and meeting your basic needs. I explain what this means for us as women showing the importance of healing the relationship you have with your body in order to live life to the fullest.
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Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
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