EP 27. Navigating Body image in that end of year energy.
Episode description
This episode was inspired by a journal entry I wrote as I was reflecting on how I once was this time of year with food and my body. I touch on the anxieties I felt heading into December and January, how that impacted my relationship with food and just share some truth about my experience.
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Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
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