Ep 107: 4 Techniques to Move Out the Mind and Into the Body
Episode description
In this episode, I share techniques from the therapy room this week that a have helped clients move out of their mind / unhelpful patterns so they can drop into their bodies.
The techniques:
Letters to your body
Intrusive thoughts as the bully
Interject the automatic loop
Find your feet
Let me know if you try!
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Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
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