Ep 100: Simple Tools for Calming Anxiety, Overwhelm, and Emotional Triggers

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Feeling anxious, overwhelmed, or triggered? In this episode of Wild, Wise & Whole, I’m sharing simple somatic tools you can use to calm your nervous system and find immediate relief in moments of stress. You’ll learn quick, practical techniques to regulate anxiety, soothe emotional overwhelm, and shift out of reactive states—without needing to talk yourself out of it.

I’ll guide you through methods like the 4-7-8 breath for anxiety, grounding through the 5 senses, and hand-on-heart breathing to help you feel more present and connected. Plus, I’ll explain why these techniques work from a nervous system perspective, empowering you to create lasting shifts in how you respond to stress.

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Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

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