Writing as a Tool to Strengthen Your Mental Health with Shelby Leigh — New Moon Renewal Episode 001

Writing can be a powerful tool to strengthen your mental health and build mental resilience. It has the ability to provide space for us to process heavy emotions, release anxious energy, and allow us to enter a creative flow state filled with meditative benefits. For this Leo New Moon Renewal Bonus Episode, I sat down with author and poet Shelby Leigh to talk about how writing is a powerful tool to strengthen your mental health. Then I pull the cards for Shelby and dive into my ...