#68 Charlie Abra: Nutrition Myths Debunked 1.0
Apr 04, 2025•43 min•Season 1Ep. 68
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Episode description
Today I welcome Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if protein quality matters, if supplements should be a priority, if you should cut carbohydrates to lose weight, if sleep helps with fat loss, if seed oils are toxic and much more.
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