#56 Ellie Pashley 3.0: Pregnancy & Running
May 25, 2023•44 min•Season 1Ep. 56
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Episode description
Today I welcome back Ellie Pashley who is a Physiotherapist and marathon runner who represented Australia at the Tokyo (2020) Olympics in 2021. We discuss if running is safe during pregnancy, if you should strength train during pregnancy, when to start running postpartum and much more.
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