#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion
Apr 28, 2023•52 min•Season 1Ep. 55
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Episode description
Today I welcome Tanner Bishop who is a certified strength and conditioning specialist from Canada. He has degrees in business and kinesiology and is currently completing a Masters in Physiotherapy. We discuss his journey, the lumbar spine flexion debate, the differences in hypertrophy and strength training principles, how to gain muscle and weight, how to lose weight and much more.
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