#49 Vegan Body Coach Podcast: Back Pain, Posture and Lifting Technique with Andrew Wild

Wild Physio Podcast

Nov 18, 2022•1 hr 10 min•Season 1Ep. 49

--:--

Listen in podcast apps:

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Everything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided).

Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust.

We cover:

- What's missing in physiotherapy education.

- Why your core is not the problem.

- How to address hamstring "tightness".

- An updated perspective on posture.

- Why your technique is probably OK.

- The role of genetics in sport.

- How to pick a physio.

Please consider taking a couple of minutes to throw up a podcast review on your favourite platform. It really helps the show. Thanks for your support!

LINKS:

Wild Physio Fitness: https://wildphysiofitness.au

Connect with me on Instagram: https://www.instagram.com/veganbody.c...

Coaching and programs: https://www.veganbody.coach

See ya in the next one plant friends!

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast