#26 Lachlan Wilmot: Plyometrics
Jun 22, 2021•47 min•Season 1Ep. 26
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Episode description
Today I welcome Lachie Wilmot who is a S&C coach and co-owner of Athletes Authority. We discuss his plyometric continuum, how to program plyometrics, low amplitude jumps, how physio's and S&C coaches can work together and much more.
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