#16 Sohee Lee: Psychology of Dieting and Strength Training
Oct 07, 2020•1 hr 8 min•Season 1Ep. 16
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Episode description
Today I welcome Sohee Lee who is the creator of the Eat Lift Thrive Movement. Sohee is a writer, author, personal trainer, certified strength and conditioning specialist, certified sports nutritionist and she is currently pursuing her PhD in sports science. We discuss why SUSTAINABLE weight loss is important, the difference between weight and fat loss, the psychology of dieting, strength training for women, her career advice and much more.
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