#15 Ellie Pashley 2.0: Running
Sep 07, 2020•33 min•Season 1Ep. 15
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Episode description
Today I welcome Ellie Pashley who is a Physio and 2021 Olympic hopeful after achieving a qualifying time in both the 10,000m and marathon. We discuss running mechanics, stride length, cadence, running shoes, the barefoot movement, orthotics, running volume and much more.
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