#13 Shona Vertue: Focus on Performance and Sporting Goals
Aug 25, 2020•47 min•Season 1Ep. 13
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Episode description
Today I welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss the apocalypse, why you should focus on performance and sporting goals, why you should strength train, the difference between flexibility and mobility and much more.
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