This week on Wild Medicine, Dr. Peris shares how we can release ourselves from the “good girl” archetype by rejecting self-censorship and restoring our integrity with ourselves. Dr. Peris explores what it really means to reclaim your wild and be an active participant in your life. She then provides a framework for how we can release guilt and step into our feminine power. Tune in to get lovingly called out and take an honest inventory of what is killing your joy, exhausting you and ultimately ca...
Nov 21, 2023•46 min•Season 1Ep. 255
This week on Wild Medicine, Dr. Peris welcomes Jennifer Van Barneveld aka Coach JVB to the podcast. Jennifer is a mom, multiple-times-published fitness cover model, author, transformation coach, and the co-owner of STRONG Fitness Magazine and Andivero Magazine. Over the last 10 years, Jennifer has impacted over 1 million women, helping them to gain health, confidence and strength. In this episode, Jennifer shares her journey to health and together, Jennifer and Dr. Peris discuss what it means to...
Nov 14, 2023•43 min•Season 1Ep. 254
This week on Wild Medicine, Dr. Peris reflects on her recent 17-day family trip to Spain. As someone passionate about travel and having her kids experience the magic of their cultural heritage in the same way she did as a child, Dr. Peris was very intentional about setting her kids up for a successful trip. In this episode, Dr. Peris shares the three goals she had in mind for her family trip and the mindset, nutrition, supplement and lifestyle hacks she implemented with her kids to help them sta...
Nov 07, 2023•53 min•Season 1Ep. 253
This week on Wild Medicine, Dr. Peris welcomes Meghan Telpner to the podcast. Meghan is an author, nutritionist, and founder of the Academy of Culinary Nutrition. In this powerful conversation, Meghan shares the behind the scenes of her personal evolution that culminated in her stepping away from her wildly successful wellness business. Together, Dr. Peris and Meghan reflect on feeling energetically unwell, acting on divine truths and what it means to step away from business to fully step into l...
Oct 31, 2023•1 hr 8 min•Season 1Ep. 252
This week on Wild Medicine, Dr. Peris shares her reflections after attending Andrew Huberman’s live talk in Toronto. Andrew Huberman is a neuroscientist and podcaster and his talk was all about nervous system regulation. Dr. Peris discusses the various ways to immediately calm your nervous system and shift your body out of that fight-or-flight state. Dr. Peris shares her own experiences with stress and burnout and the tools that helped her reclaim her health and heal from burnout. Dr. Peris expl...
Oct 24, 2023•40 min•Season 1Ep. 251
This week on Wild Medicine, Dr. Peris welcomes Erin Flannery & Tennielle Suckow aka Team Wild to the podcast. Dr. Peris, Erin and Tennielle share their reflections on the Divine Feminine concepts they’ve been exploring together in the Wild Collective. They discuss reframing conflict with their partners as an attempt to increase closeness and intimacy. Then they share their personal journeys of learning to show up with more trust and curiosity and how to be more accepting of feedback. Tune in...
Oct 17, 2023•47 min•Season 1Ep. 250
This week on Wild Medicine, Dr. Peris dives into the research and shares evidence based approaches to resolving PMS symptoms. Dr. Peris highlights the importance of working with a regulated professional who can determine when testing is needed, perform the proper lab assessments and prescribe therapeutic doses of specific supplements to help you feel like yourself again. Then, Dr. Peris shares the power of leaning into the messages we receive during the phase in our cycle that is often associate...
Oct 10, 2023•39 min•Season 1Ep. 249
This week on Wild Medicine, Dr. Peris calls us out and helps us get our priorities in order. This honest conversation explores why we stay the same and how to evolve and expand to the next level. Dr. Peris reminds us that our outcomes reflect what we believe about ourselves and are the result of our thoughts, feelings and actions (or lack thereof). This episode is a powerful invitation to reclaim the mindset that life is happening for you and to shed the belief that you’re a victim of your life....
Oct 03, 2023•32 min•Season 1Ep. 248
This week on Wild Medicine, Dr. Peris welcomes Jennifer Peris, Relationship & Sex Coach and Founder of Intimate IQ to the podcast. Dr. Peris and Jennifer help us reconnect to our desires and tap into pleasure. They discuss pleasure as an important part of our health and explore the relationship between desire and our nervous system. This empowering conversation helps us make ourselves a priority by providing tools and strategies to eliminate shame and helps us set boundaries that allow us to...
Sep 26, 2023•1 hr 3 min•Season 1Ep. 247
This week on Wild Medicine, Dr. Peris shares why body literacy is key to becoming our own best health advocates in a time when widespread health information is often overwhelming and contradictory. Through her experiences as a Naturopathic Doctor, Dr. Peris speaks on her ability to decipher the deeper story behind a patient's words when exploring the cause of health issues to truly uncover what is holding them back from optimal health. Dr. Peris also explores the obstacles that prevent us from f...
Sep 19, 2023•36 min•Season 1Ep. 246
This week on Wild Medicine, Dr. Peris welcomes us back to a new season of the podcast. She reflects on the lessons she received this summer including the beauty of cyclical living and embracing the feminine power. Dr. Peris also shares her journey of trusting the seasons of life, providing us with the five key areas to consider when setting intentions for new seasons and how asking the right questions can bring you significantly closer to your desires. Tune in for tips on how to take an honest a...
Sep 12, 2023•54 min•Season 1Ep. 245
This week on Wild Medicine, Dr. Peris dives into the ways in which we can improve the quality of our close relationships. Dr. Peris shares three insightful questions that we can ask ourselves to deepen our interpersonal relationships and invite more harmony into our lives. This episode is an invitation to dig deep, take inventory and consider how you are serving your relationships and how they are serving you. Allow yourself to explore how you may be contributing to tension and conflict in your ...
Jun 27, 2023•43 min•Season 1Ep. 244
This week on Wild Medicine, Dr. Peris shares her biggest observations as she begins to see patients one-to-one again in her new micro private practice. Dr. Peris shares how we can take control of our own healthcare and make decisions for ourselves that best serve us. She also shares why she believes it’s so critical to build your healthcare team in a way that aligns with your values. Dr. Peris gets real with us about what it means to take radical responsibility for your health, moving beyond the...
Jun 20, 2023•49 min•Season 1Ep. 243
This week on Wild Medicine, Dr. Peris opens up and shares her journey over the years of embodying the divine feminine. Dr. Peris explores the origins of the Wild Collective and Wild Woman and reflects on the most common health concern she saw in private practice and how this became the foundation for her work in the Wild Collective. In this open and honest discussion about the divine feminine, Dr. Peris explores this vital aspect of spiritual well-being that is often overlooked, yet is a massive...
Jun 06, 2023•51 min•Season 1Ep. 241
This week on Wild Medicine, Dr. Leigha Saunders, ND joins Dr. Peris to discuss their takeaways from an incredible talk that Elizabeth Gilbert (author of Eat, Pray, Love) hosted recently. Dr. Leigha and Dr. Peris share their reflections about bridging the gap between the wild wisdom that these speakers and leaders share and how to actually start to implement and embody these concepts. Together, they discuss purpose anxiety, cyclical living, divine intervention and the radical idea of women relaxi...
May 30, 2023•57 min•Season 1Ep. 240
This week on Wild Medicine, Dr. Michelle Peris releases a solo episode revolving around creating space to honour a woman and her depth of understanding within her life experience. She explores the challenges that arise in the physical reality and discusses evolved perspectives vs falling into shame and disconnection. Join her as she decodes the spiral into victim consciousness. Dr. Peris uncovers Wild Secrets, and why The Wild Collective Women in her circles get results, avoid falling into the s...
May 23, 2023•39 min•Season 1Ep. 239
This week on Wild Medicine, Dr. Daiana Castleman joins Dr. Peris to talk about all things menopause. Dr. Daiana is a Naturopathic Doctor and a NAMS Certified Menopause Practitioner (NCMP). Dr. Daiana is passionate about contradicting the mainstream narrative that menopause is a period of life to be suffered through. Together, Dr. Peris and Dr. Daiana dispel long-standing myths about menopause hormone therapy and Dr. Daiana provides valuable insight into how she helps her patients navigate making...
May 16, 2023•55 min•Season 1Ep. 238
Wild Community, meet Lindsay Taylor, The Food Doula. Lindsay is an award-winning cookbook author and joins us this week, supporting women and families to reclaim a healthy relationship with nourishment while finding joy in the process. She helps facilitate and supports pre-conception, pregnancy, and postpartum nourishment to allow for a more joyous experience. Insight into how we can use this critical time in a woman's life to reclaim a relationship with nourishment and use these strong signals ...
May 09, 2023•55 min•Season 1Ep. 237
This week on Wild Medicine, Jordan Bokser, creator of The Hearty Method, joins Dr. Peris. Together, they discuss the importance of who you surround yourself with, what it means to be resilient and how to take heart-focused imperfect action. Jordan openly shares that the hardships in his life have been some of the greatest opportunities for growth and learning. This is an inspiring episode for budding entrepreneurs who are passionate about making a massive impact without losing themselves and the...
May 02, 2023•57 min•Season 1Ep. 236
This week on Wild Medicine, Dr. Peris welcomes Wild Women, Tennielle Suckow. Tennielle is ⅓ part Team Wild but began her journey almost 5 years ago after becoming a first-time mother. Tennielle discovered the Wild Collective during her postpartum struggle; a traumatic labour + breastfeeding journey lead her to the Wild Collective. She discusses the transformation + magic that occurred through her Wild Collective journey which includes the healing from trauma, difficulties + beauties of marriage,...
Apr 25, 2023•55 min•Season 1Ep. 235
This week on Wild Medicine, join Dr. Peris and guest Tara Rawana as they discuss Empowered Teen, the beloved mom and tween daughter program that's changing lives. Tara is the facilitator of Empowered Teen. She is also the co-founder of All About Mental Empowerment. Her company provides mental health workshops and courses to schools and her work has supported over 10,000 students this 2022/2023 school year. Tara’s passion and dedication to empowering youth to shine through as she and Dr. Peris sh...
Apr 18, 2023•1 hr 7 min•Season 1Ep. 234
This week on Wild Medicine, Dr. Peris takes a deep dive into the phases of womanhood and dissects how women are able to initiate, create clarity and contemplate the initiation of each phase, celebrate their bodies, and eliminate shame. We have harnessed boldness within this Wild Collective community, and continue to develop critical thinking skills. We align with, and are intuitive while connecting to our body and how it’s speaking to us. Empower the growth and shift within your magnificent evol...
Apr 11, 2023•44 min•Season 1Ep. 233
This week on Wild Medicine, Dr. Peris shares with us the strategy behind content creation, aligning yourself with your community, and most importantly, your ever-evolving self and business. She shares deeply of the passion she has for her community; and why and how she decided to recreate the process of delivering particular content. As she delves into the expansion of herself, and the magical alignment that she needed to leap to in order to attract and align with community members, we learn les...
Apr 04, 2023•47 min•Season 1Ep. 232
This week on Wild Medicine, Dr. Peris welcomes Dr. Kate Hazlitt ND. Tune in as they provide insight into managing and regulating your nervous system and provide a pathway: From burnout to bliss Through her training and years of experience, Dr. Kazlitt has learned to take it right back to see this bird's eye view of what's happening in someone's internal experience that their body is then manifesting externally. Dr. Hazlitt’s perspective and thoroughness and articulation of dysregulation is cutti...
Mar 28, 2023•1 hr 5 min
Kathryn Smith joins Dr. Peris on Wild Medicine today. She is the creator of Sweat With Kathryn, helping mamas feel good in their bodies, find community and reconnect to themselves through movement. Kathryn shares the importance of finding your “why” when it comes to movement and reveals the most effective ways to move your body, hint: less is more. Learn why Sweat With Kathryn is so unique in its approach to exercise and the secret ingredient to building an exercise routine that you can stick wi...
Mar 21, 2023•40 min•Season 1Ep. 230
Are you burnt out? Not sure what your next step is? Feeling like you’re doing too much? Experiencing overwhelm? Being a disruptor, building a business, and creating a community that is the foundation of growth… Dr. Peris has been there. This week on Wild Medicine, tap into Wild Medicine and enrich your wisdom with Dr. Peris’ 3 innovative aspects of group health that allowed her to disrupt, grow and create an immense impact within her thriving community. Being a leader, blazing through the darkne...
Mar 14, 2023•36 min•Season 1Ep. 229
Have you struggled with connection and belonging by shielding your true authentic self? This week on Wild Medicine, Dr. Peris discusses self-censorship, and shares her 3 secret tips on overcoming that inner pull to hide, and how to blast the need to self-censor to live authentically, build deep connections, and thrive on a high vibration. Do you feel like you shift + hide who you are, struggle with connecting, or yearn for a feeling of acceptance and reverence? Dr. Peris unravels the inner child...
Mar 07, 2023•42 min•Season 1Ep. 228
Annie Lawton joins the podcast this week. She is the author of Welcome To The Jungle, a personal journey story of self-discovery, of reclaiming her identity as a mother. If you are a mom out there who feels like they've lost their identity this is for you. Grab a tissue and give yourself a hug, we are here for you. Learn about the shift in focus of new mom life, being predominantly concerned about the baby's quality of life, and how somewhere along the way, feeling invisible, and losing your ide...
Feb 28, 2023•59 min•Season 1Ep. 227
Dr. Kwadwo Kyeremanteng joins Dr. Peris this week and BRINGS his shining light and hope into the community. Dr. K is a critical care and palliative care physician at The Ottawa Hospital. he cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working t...
Feb 21, 2023•53 min•Season 1Ep. 226
Did you know? There is a smarter, more efficient way to move through healthcare to enjoy your life, and you're one step away from tapping into that magic and power. So, welcome. Take a step into the Wild; let’s talk: joy + pleasure + satisfaction how to wisely choose your inner circle battle feeling numb and dissatisfied In today’s episode, learn a little bit more about our community, who we are and unlock 3 key guides for Wild Living. As a bonus, you will get a sneak peek at what’s popping over...
Feb 14, 2023•43 min•Season 1Ep. 225
