Setting a New FKT on the Appalachian Trail with Tara Dower
Mar 18, 2025•27 min•Ep. 339
Episode description
Tara Dower has become one of America's top ultra runners, winning numerous 50 and 100-mile races and setting speed records on some of the nation's most challenging trails. In 2024, she achieved a monumental milestone by completing the 2200-mile Appalachian Trail, surpassing the previous fastest known time (FTK) by 13 hours.
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