Wise Concentration

Wild Heart Meditation Center

Aug 21, 2019•54 min•Ep. 161

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Episode description

In this talk, Andrew discusses some common hang-ups around the topic of "concentration" in mindfulness practice & some practical tips for steadying the mind in meditation practice.

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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