Mudita- Sharing Joy
May 11, 2022•45 min•Ep. 276
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Episode description
In this episode Mikey Noechel offers a talk and meditation on the third Brahma Vihara, sympathetic joy or mudita. Mudita is the ability to find joy in others' joy.
The phrases Mikey uses for the meditation are:
May your happiness grow
May your happiness continue
I am rooting for you
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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