Mindfulness of Mind
Dec 19, 2016•43 min•Ep. 43
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Although including the 'thinking mind' as a part of one's meditation practice can seem counter to some folks perception of meditation, it is of essential and vital importance in developing a wise understanding and compassionate relationship to one's distressing thinking patterns, general anxiety, and overall mental anguish.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
DONATE: If you feel moved to support WHMC financially please visit:
https://www.wildheartmeditationcenter.org/donate
Follow Us on Socials!
Facebook: https://www.facebook.com/WildHeartNashville/
For the best experience, listen in Metacast app for iOS or Android