Mindfulness of Feeling
Episode description
How can active awareness help us better manage the pleasure & pain of our lives? What does it look like to bring mindfulness to the primary sense impressions of the body & mind? How do we deal with pain, and how do we take active delight in the pleasure of our lives?
Andrew discusses mindfulness of feeling tone & how mindfulness can help us to minimize the habitual & unconscious reactions that often build up around the pleasure & pain in our lives.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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