Mindfulness of Feeling
Mar 26, 2016•34 min•Ep. 4
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Episode description
He details the importance of dropping beneath our habitual emotional reactivity and compulsive thinking patterns into a more embodied and direct experience of our lives. How can we use mindfulness of feeling to free ourselves from the many destructive habits that no longer serve our personal and interpersonal wellbeing.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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