Interdependence Day Weekend Retreat - First Afternoon Instructions - Loving Kindness
Episode description
In this episode Rev. Mikey Noechel offers an instructional talk and guided meditation on metta or loving kindness. This talk was given as the first afternoon instructions of WHMC's Interdependence Day Weekend Retreat held in Bay St. Louis, MS on July 6th-9th, 2023 with Flowering Lotus Meditation.
The phrases Mikey offers for the meditation are:
May I be at ease
May I be at peace
May I be kind and gentle with myself
May I be filled with loving kindness
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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