Insight Meditation

Wild Heart Meditation Center

Aug 11, 2016•26 min•Ep. 26

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Episode description

Andrew discusses how mindfulness practice lays the groundwork for cultivating insight on the path to awakening. He details 4 applications of mindfulness practice: simple awareness, protective awareness, introspective awareness, and contemplative awareness.

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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