Inclining The Mind Towards Kindness
Episode description
In this episode Mikey Noechel offers a talk and meditation on metta (loving kindness). This talk is part of a series on the bhramaviharas or the heart practices. These heart practices are: metta (loving kindness), karuna (compassion), mudita (joy), upekkha (equanimity).
Mikey offers a guided loving kindness meditation at the end of this talk. The phrases he uses are:
May you be at ease
May you be at peace
May you be kind and gentle with yourself
May you be filled with loving kindness
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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