Guided Meditation-Metta Towards Self
Jun 22, 2020•30 min•Ep. 194
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Episode description
Mikey Noechel offers a guided meditation on loving kindness towards self.
"May I be at ease.
May I be at peace.
May I be kind and gentle with this experience.
May I be full of loving kindness."
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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