Guided Meditation- The Five Remembrances
Episode description
In the episode Mikey Noechel offers a guided meditation of the five remembrances which are:
I am subject to aging, have not gone beyond aging.
I am subject to illness, have not gone beyond illness.
I am subject to death, have not gone beyond death.
I will grow separate from all that is dear to me.
I am the owner of my actions, heir to my actions, born of my actions, related through my actions, and have my actions as my arbitrator. Whatever I do, to that will I fall heir.
The phrases we use for this meditation are:
“breathing gently, I lovingly remember, this body is aging”
“breathing gently, I lovingly remember, this body is subject to sickness”
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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