Guided Meditation- Equanimity (Upekkha)

Wild Heart Meditation Center

Jul 23, 2020•31 min•Ep. 199

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Episode description

Mikey Noechel offers a guided meditation on equanimity, or balance between pleasure and pain.

I feel you.

I know you.

I care about you.

I appreciate you.

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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