Guided Meditation - Loving Kindness Towards Self (20 Mins)
Oct 16, 2023•21 min•Ep. 328
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Episode description
In this episode Rev. Mikey Noechel offers a guided meditation on metta, or loving kindness towards self. The phrases used are:
May I be at ease.
May I be at peace.
May I be kind and gentle with myself.
May I be filled with loving kindness.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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