Guided Meditation - Equanimity (20 mins)
Episode description
In this episode Rev. Mikey Noechel offers a guided meditation on upekkha or equanimity.
The phrases used are:
I feel you.
I know you.
I care for you.
I appreciate you.
I accept you as you are.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter...
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Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
DONATE: If you feel moved to support WHMC financially please visit:
https://www.wildheartmeditationcenter.org/donate
Follow Us on Socials!
Facebook: https://www.facebook.com/WildHeartNashville/