The Ultimate Guide to Sustainable Health and Fitness!
Episode description
Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness.
Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holistic health.
Steve and Michelle explore the importance of consistency, flexibility, and practicality in maintaining long-term health. They offer practical tips for staying on track, using the 80/20 rule, and balancing discipline with adaptability.
Tune in for actionable advice and inspiring stories from two passionate health coaches!
Episode Highlights:
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Michelle's journey to Wild Health
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CrossFit's impact on Michelle's health
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Key elements of a sustainable health routine
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Importance of consistency in health habits
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Practical tips for long-term health and fitness