Reasons Not to Take Life So Seriously [ARCHIVE]
It is very easy to get caught up in events that make up our lives and almost forget that most of the difficulties we are faced with are only as stressful as we make them be.
Dec 14, 2023•31 min
Wild & Basic
Welcome to Wild & Basic! A lifestyle podcast by @mursalison. He showers his listeners with encouraging words through the funny and serious stories he tells with or without his guests. It's full of vulnerable episodes but also lighthearted episodes to crack you up. The podcast's mission is to portray to all the listeners that it is okay to be vulnerable and express what you have gone through to become who you are today.
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Episodes
This is How Society Portrays Age [ARCHIVE]
I know I'm not that old, but with the standards of Hollywood and society, 25 is old enough. Here I'm talking about how many times over the years I was called older than I was because of the way I looked on social media and in real life.
Nov 30, 2023•29 min
Is New York City the place to be [ARCHIVE]
NYC, the place everyone wants to be in. Here are some of my honest thoughts. I'm talking about my experience with transportation, nightlife, and most importantly the lifestyle that everyone seems to have here.
Nov 16, 2023•40 min
How Holidays Affect Our Mental Health [ARCHIVE]
It's that wonderful time of the year. I mean it's getting there. This past weekend it was Turkey Day now we are going to have a countdown to Christmas then New Year and just like that 2020 will be over. Every year holidays bring some sort of stress and depression and this year it's way worse due to the pandemic. So in this episode, I wanted to open up to tell you guys that you are not alone, pretty much everyone is in the same boat. Let's clear our minds together.
Nov 02, 2023•40 min
What Burnout Feels Like
Burnout feels different for everyone so I thought I could share my experience of burnout as a creator. I think sometimes we hit a hall without even realizing then start pondering what's really going on with us and why nothing doesn't feel the same.. Ready to shop better hydration, use my special link https://zen.ai/wildbasicwithmursalison to save 20% off anything you order. Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: h...
Oct 26, 2023•34 min
Here's Why You Need To Stop Romanticizing Things [ARCHIVE]
Yes, I said it I know. There are so many reasons why we romanticize certain things it could be a place, people list goes on. There was this trend on TikTok about how "You need to stop_____" fill in the blanks with some of the things you do that you know its not good for you and for your mental health. So I mentioned New York City and people came for me I mean they really came for me seriously.
Oct 19, 2023•48 min
Live In The Moment, Not On Social Media [ARCHIVE]
Sometimes it feels like social media is our real life because it is so integrated with almost everything we do, but where do we draw the line and find our true selves?
Oct 12, 2023•25 min
Post-Travel Blues: Coping with Mental Health Challenges After a Travel
Traveling is fun and exciting, but it can also affect us severely both physically and mentally. I think we always have a certain expectation for our travels and some do deliver that and some don't, but what happens afterward. That's what I want to talk about in today's episode. Ready to shop better hydration, use my special link https://zen.ai/wildbasicwithmursalison to save 20% off anything you order. Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: htt...
Oct 05, 2023•26 min
Posting Just For The Sake Of Posting [ARCHIVE]
I literally have been dying to talk about this for a hot minute since all I see nowadays on social media is everyone talking about how many times we need to be posting to get our point across or have more eyeballs on our posts, but is that doable? What happened to quality? Is posting 5-10 pieces of content a day possible while keeping the same quality? Where does the line end and when do we realize we are posting it for the sake of posting? Please subscribe and leave a review on audio platforms ...
Sep 28, 2023•34 min
Neither Extrovert Nor Introvert
In this episode, I'm talking about what is it like to be an ambivert. I think lots of time people think it's just 50/50 but it actually comes in waves. Some days or months even I feel extrovert and other days or months very much introvert. It truly is a journey and I thought it would be interesting to share. Ready to shop better hydration, use my special link https://zen.ai/wildbasicwithmursalison to save 20% off anything you order. Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti....
Sep 07, 2023•29 min
How Friendships Grow Apart
Friendships can grow apart for various reasons and sometimes we don't even see it at the time, but only towards the end of it. We all go through changes in life hence we're bound to lose some friends along the way and as well as make some new ones. Ready to shop better hydration, use my special link https://zen.ai/wildbasicwithmursalison to save 20% off anything you order. Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: ht...
Aug 17, 2023•32 min
Slow Living [ARCHIVE]
Hustle culture is no longer the lifestyle people want. These days people are more interested in slow living because of the better quality of life. So I thought it would be interesting to talk about it as I live in one of the fast-paced cities in the US. Let's dissect why slow living is the way to go. Please subscribe and leave a review on audio platforms as well :) Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: https://am...
Aug 10, 2023•33 min
Don't Always Follow the Crowd
Do you ever feel weird sometimes when you don't do what everybody else is doing? Like going to that movie everybody's been talking about or the company you should work for or the school that you should apply to just because that's what everybody did... Ready to shop better hydration, use my special link https://zen.ai/wildbasicwithmursalison to save 20% off anything you order. Get premium wireless for just $15/mo with our partner Mint Mobile - https://mintmobile.com/wb Apple Podcasts: http://app...
Jul 27, 2023•29 min
Bye Bye Twitter Hello Threads
It's been a minute since we talked about what's going on on social media here and this was honestly the perfect time since there's a new player in the game. Let's talk about the new Twitter killer; Threads and what possibly might be the future of text-based social media networks. Ready to shop better hydration, use my special link https://zen.ai/wildbasicwithmursalison to save 20% off anything you order. Get premium wireless for just $15/mo with our partner Mint Mobile - https://mintmobile.com/w...
Jul 13, 2023•35 min
The Reality Of Owning A Business With Jennifer Walsh [ARCHIVE]
Another fun archive episode and this one is with Jennifer Walsh. She is the founder of Beauty Bar and many other businesses. She talks about her experience with owning a business and the struggles one goes through. There are so many really valuable lessons to take away from this episode so hope you guys like it. Today's episode is brought to you by BetterHelp - Betterhelp.com/listener Please subscribe and leave a review on audio platforms as well :) Apple Podcasts: http://apple.co/2TF3VnS Spotif...
Jul 06, 2023•54 min
Botox, Fillers, and Cosmetic Surgery: Derm Advice from Dr. Erin Gilbert
In this episode, I'm speaking with Dr. Erin Gilbert, on the basics of Botox, fillers, and cosmetic surgery. Dr. Erin Gilbert is a Board-Certified Dermatologist and Neuroscientist based in New York City. We're discussing the pros and cons of these procedures, as well as some advice on how to choose the right products for an effective skincare routine. Ready to shop better hydration, use my special link https://zen.ai/wildbasicwithmursalison to save 20% off anything you order. Get premium wireless...
Jun 29, 2023•42 min
Confessions of a Professional Ghoster
Let's talk about ghosting. We'll explore the reasons behind why individuals choose to ghost, and what is really considered ghosting in the first place. This particular episode has been a topic I've hesitated to address for quite some time, as I had to admit I'm someone who does the ghosting. Nevertheless, the time has come to embark on this discussion. So, without further ado, let's dive right in! Get premium wireless for just $15/mo with our partner Mint Mobile - https://mintmobile.com/wb Apple...
Jun 08, 2023•25 min
What They Don't Tell You About Being A Content Creator with Natalie Barbu
In today's episode, I sat down with my fellow content creator Natalie to talk about some of our experiences as a creator over the years and what are some of the things that one should be aware of if considering this type of career. We also talk quite a bit about our experience of living in Miami so if you're moving here or considering moving this episode is for you. Get premium wireless for just $15/mo with our partner Mint Mobile - https://mintmobile.com/wb Natalie's Instagram - https://www.ins...
May 25, 2023•56 min
The Constant Comparison
Comparing yourself to others is a common tendency, but it can be detrimental to your mental health and self-esteem. Here are some tips to help you stop comparing yourself to others. Just remember that breaking the habit of comparing yourself to others takes time and effort, so be patient with yourself and keep practicing these tips. Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: https://amzn.to/2FKeu5X Follow the podcast:...
May 11, 2023•29 min
How To Stay Calm In Any Situation
Being calm in every situation is a valuable skill that can help you manage stress, make better decisions, and improve your overall well-being. Here are some strategies that can help you stay calm in difficult situations. Get 15% off your order at Riot Energy - https://riot.energy/mursalison Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: https://amzn.to/2FKeu5X Follow the podcast: @wildandbasic on IG or "Wild & Basic P...
May 04, 2023•32 min
The Costs of People-Pleasing
Do you find yourself constantly putting other people's needs before your own? Do you struggle with saying "no" and setting boundaries? You may be a people pleaser. In this episode, we explore what causes people-pleasing behavior and provide practical tips for breaking the cycle. First, we discuss the common causes of people-pleasing behavior, including low self-esteem, fear of rejection, and cultural expectations. We also talk about the negative consequences of people-pleasing, such as burnout a...
Apr 27, 2023•37 min
Overcoming FOMO
Today I want us to talk about the fear of missing out (FOMO) and I think as much as we might not want to admit this happens to the best of us. Sometimes this impulsive feeling makes us feel so horrible about ourselves or our lives it could really be detrimental to our growth. It is important to learn how to say no and prioritize our mental health. Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: https://amzn.to/2FKeu5X Foll...
Apr 20, 2023•42 min
The Reality of Being Self-Employed
In this episode, we explore the challenges of being self-employed. While there are certainly benefits to being your own boss, such as flexibility and control over your work, there are also a number of obstacles to overcome. We discuss issues such as irregular income, the need to handle multiple aspects of your business, and the difficulty of balancing work and personal life. We also offer tips and strategies for managing these challenges and thriving as a self-employed individual. Apple Podcasts...
Apr 13, 2023•28 min
The Truth About TikTok
In this episode, we discuss the recent news about the potential ban of TikTok. We dive into the history of the issue, including previous attempts to ban the app. We also explore the various misconceptions surrounding the app and address the truth about TikTok's impact on user privacy. Get premium wireless for just $15/mo with our partner Mint Mobile - https://mintmobile.com/wb Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon...
Apr 06, 2023•27 min
The Power of Manifesting ft Nicole Rose Stillings
In this episode of Wild & Basic, I explore the topic of manifesting and how it works with my guest Nicole Rose Stillings. You guys might remember her from our earlier episode together back in 2021. In this episode, we will be diving deep into the science and philosophy behind manifesting. We will explore the concept of the law of attraction, which suggests that the energy you put out into the universe is what you attract back to yourself. We'll also discuss the importance of being clear and ...
Mar 16, 2023•42 min
Reflecting on Moving Away from NYC
I got asked about this quite a lot lately and I thought it would be interesting to make an episode about it. NYC is such an interesting city, but it is also very a difficult place to live. There is always that honeymoon stage with every place, but after a while dust settles in and we realize the true experience of living in this place. I think that's exactly what happened with me & NYC and overtime I just realize it wasn't the place for me so I hope this would be helpful to some of you who a...
Mar 02, 2023•26 min
The Cost of Hate: Mental Health and Self-Esteem On Social Media
In this episode, we take a deep dive into the topic of hate comments on social media. We discuss the impact that hate comments can have on mental health and self-esteem, as well as the prevalence of online bullying. We also explore the root causes of hate comments and how we can work together to promote empathy and kindness online. Throughout the episode, we provide real-life examples of hate comments and how to properly react to them. If you've ever experienced a hate comment or simply want to ...
Feb 23, 2023•34 min
Tips and Tricks for Moving to a New City
In this episode, we will explore the excitement and challenges of moving to a new city. From the excitement of discovering a new place to the difficulties of adjusting to a new environment, we will discuss the various emotions that come with this transition. We'll discuss topics such as: * Finding a new community: how to meet new people and make friends in a new place. * Adjusting to a new culture: how to cope with the culture shock that comes with moving to a new city. * Discovering a new city:...
Feb 16, 2023•21 min
Wild & Basic Season 3 Coming Soon
Guess what? I'm back from the hiatus. I had to take a much-needed break to re-evaluate the future of this podcast, but also deal with my move to Miami. So we have a lot to catch up on and I can't wait to share it with you. I'm finally going to be doing video episodes this season so make sure to tune in on Spotify and Youtube or listen as usual on all other platforms. Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: https://...
Feb 02, 2023•1 min
Starting A New Chapter
Life is all about changes and that includes certain chapters coming to an end and starting new ones. It might sound scary, but it is exactly what we need sometimes so we can come out of our shells and figure out what else we want to do with our lives. Please subscribe and leave a review on audio platforms as well :) Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: https://amzn.to/2FKeu5X Follow the podcast: @wildandbasic on...
Jan 31, 2023•27 min
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