064 | Third Time’s A Charm: Steps I Took for a Healthier Pregnancy

Even though this pregnancy has been harder on my body than my first two, I’ve felt completely different in a lot of ways too. I’ve learned so much when it comes to my health and habits over the last few years; it’s the whole ‘when you know better, you do better’ concept. I know without a doubt, the intentionality that I have built into my life over the last few years has dramatically impacted this pregnancy, and my body just feels better prepared this time around.

In today’s episode, I want to dive into some steps I took for a healthier pregnancy. Even though what I’m sharing may not be groundbreaking information for you, I want you to have all of the best knowledge on your journey. Whether you’re preparing for a possible pregnancy, you’re in the thick of it like me right now, or you’re wanting to better navigate future pregnancies, I hope these tools and resources are super valuable for you! 

In this episode, we cover:

• The life-changing benefits of regular chiropractic care
• My experience working with a functional health provider + supplementation to support my particular deficiencies and what my body really needs
• Really paying attention to your nutrition, and specifically, how certain foods make your body feel 
• The power of consistent movement, which will help with a smoother labor, delivery, and postpartum recovery
• Prioritizing quality sleep + going to bed earlier
• How different my mental health and brain function looks now, compared to just a few years ago
• Embracing an empowered mindset, and understanding what my body is truly capable of

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

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Find the complete show notes here: https://www.emilyreuschel.com/064-third-times-a-charm-steps-i-took-for-a-healthier-pregnancy