021 | Feeling Better is Not the Same as Healing with Kristen Rogers
Episode description
I am bringing you a very impromptu episode today about how sometimes feeling better is not the same as healing. I’m currently in the middle of a healing and self discovery journey, and the episode that was originally planned for this week just didn’t feel right. So instead, today you’ll meet Kristen Rogers. She is a dear friend whom I met through the mastermind that we both participate in. The morning that we recorded this episode, we had been messaging back and forth about our healing journeys. On the fly, I asked her if she’d hop on a call and record an episode on the topic with me... And she agreed! I adore and admire her so deeply and know you’re in for a treat as she shares so much wisdom, experience, and encouragement.
In this episode, we cover:
- The difference between feeling emotions vs. managing emotions
- How sometimes we focus on helping others so that we don’t have to focus on helping ourselves
- Addressing the root problem instead of just putting a bandaid on it
- Making yourself sit and feel each emotion, even when it’s an emotion you can’t name
- Ideas and tips on how to make time to be still and put in the work to heal
- A different perspective on what self love means
Resources & Links:
- Learn more about my speaking
- Get your YouDoYou32 tracker! (82’s little sister!)
- Get your #YouDoYou82 tracker and join the Facebook community!
- Gather in Growth podcast produced by: Jill Carr Podcasting
Connect with Emily:
- Follow on Instagram and Facebook
- Join my email list
- Check out my website
- Connect with on LinkedIn
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
Find the complete show notes here: https://www.emilyreuschel.com/021-feeling-better-is-not-the-same-as-healing-with-kristen-rogers