Widow Cast: Widows Empowering Widows - How to Self Coach Through Grief

Joann Filomena, Life Coach School Certified Life Coach, Widow Coach, and Weight Loss Coach•joannthelifecoach.podbean.com

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For widows, by a widow who found her way through the first year of grief. Joann The Life Coach sharing from the heart hoping it helps other widows find their way to reinvent their life and find joy.

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Episodes

Ep 7: It's Your Birthday in Grief

Joann relates her birthday experience as a widow. What happens when others don't know what you need, and the difference it makes when you find the courage to ask for what you need. Find Joann at http://joannthelifecoach.com or contact Joann at Joann@joannthelifecoach.com

Feb 12, 2016•15 min

Ep 6: Grief Without Guilt

Joann talks about all the emotions that can flood in upon being widowed and how to experience pure grief without guilt. Send feedback to Joann@joannthelifecoach.com or visit http://joannthelifecoach.com

Feb 05, 2016•15 min

Ep 5: Talking Out Loud

Do you wonder if other widows talk out loud to their deceased spouse? Ever wonder if they actually can hear you? There can be signs and symbols all around you that might miss or write off as imagination. This is my shared experience. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com

Jan 29, 2016•24 min

Ep 4: The Choice to Live That First Year

That entire first year without your partner is stretching out before you. It was in the first days of being widowed that I realized I wanted to make the most of every single day, like it were my last. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com

Jan 23, 2016•20 min

Ep 3: Experiencing Those Widow Moments

You are moving through the tasks ahead of you all alone, as a widow. You think you're doing fine with this and you ARE doing fine with this. But then it hits - that "widow moment" when something small sets off the well of pain and frustration. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com

Jan 23, 2016•14 min

Ep 2: People Are Strange To Widows

How others can react to you after becoming widowed and why. As a widow, do not let this add to your grief. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com

Jan 22, 2016•27 min•Ep. 3

Ep 1: Widowed - My Story

My backstory on becoming a widow and beginning to move through grief. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com

Jan 22, 2016•21 min•Ep. 2

Ep 00: Widow Cast Intro

Brief intro for Widow Cast by Joann Filomena, certified life coach, who is sharing her own journey as a widow in hopes that other widows moving through grief can find some inspiration and healing here. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com

Jan 22, 2016•4 min•Ep. 1

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