Ep 101 How to Sleep

As widows, the inability to fall asleep and/or stay asleep is a real and serious issue.  Sleep is critical to our health, both our physical health and our mental health.  Yet it may be a serious challenge after losing your spouse.  In today's episode, Joann talks about the thoughts that can keep you from being able to sleep, as well as practical applications that can help you finally get to sleep.  Email:  Joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com