262 - Grieving Your Overeating

Most people expect weight loss to feel great - after all, isn't that what we're working toward? But what happens when reducing your overeating brings up unexpected feelings of loss, anger, and grief? In this episode, Maggie and Ryan explore the surprising emotional landscape of eating less, including why you might feel resentful or sad about letting go of overeating. They dive into why watching others continue to overeat can feel particularly challenging, and why the emotional aspect of changing your eating habits often catches us off guard. This is the conversation about weight loss that most people aren't having, but desperately need to hear.

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