236 - Embracing Your True Self in a Judgmental World [Part 1]

Why We Overeat with Maggie Sterling

Jul 05, 2024•28 min

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Episode description

Maggie and Ryan discuss the importance of living authentically, even when others disapprove. They explore how past experiences and family expectations can make it hard to be your true self. They share personal stories about overcoming the need to please others and explain why it's okay if some people don't like you. This episode will help you understand why changing yourself for others doesn't work and how to start living more authentically.

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