131 - Default Thinking
May 13, 2022•23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week we discuss what default thinking is, how to notice it, and what to do about it. Default thinking is created from years and years of practiced thought patterns. Our default thoughts, if negative, may not be serving you in your weight loss journey.
Join Vibe Club
For the best experience, listen in Metacast app for iOS or Android