What is Energy Grounding?

Grounding is a choice. It isn’t something you heal, its something you do. Good healthy, daily grounding can change the patterns of both stagnant, depressed energies as well as scattered, fragmented energies. To ground is to show up and be present in your body, which is the first step to everything else that really matters. Join us this week as host and shaman, Christina Pratt, explores how to ground, part two of our energy body hygiene series. Energy body hygiene is the foundation of living well in today’s world. Without solid grounding not matter where we are, what is going on, or what altered state we are in, we are unable to discern the truth, which is a dangerous place to find yourself in your shamanic work.