Self-love is fundamental, but remains a Sisyphusian task for many. What would it take for you to respect, honor, and deeply value yourself? This is the challenge of love. To meet it we must choose to return to the Source, to reconnect with our purpose, and remember why we are here apart from our history and story. The challenge of love requires that we spend some time in actually loving actions to free the child from old wounds, to free the adult from the expectations of others, to individuate f...
Dec 15, 2020•1 hr
Centering the heart’s wisdom is rare in our plethora of movements, traditions, and modalities that we engage to tend our Body, Mind, and Spirit. Many modalities engage tools of the body, mind, and spirit to bypass our emotional experience and the way of true love. Yet our heart and emotions are wise wild teachers for emotionally mature spiritual adults. Concluding this three part series, Langston interviews Christina on the opportunities we can create for the times we are in when we choose to ac...
Dec 08, 2020•1 hr
With all of our Body, Mind, and Spirit practices we still rarely address the heart or our emotions. Even when our emotions are mentioned, they are often treated as something we need to regulate, discharge, or pathologize when intense. We are often taught to bypass our emotions rather than allowing our heart and emotions to be the wise wild teachers they are meant to be. With so few references for what a healthy adult relationship with emotions looks like, it can be hard to even imagine what a ma...
Dec 01, 2020•1 hr
Today there are a plethora of movements, traditions, and modalities that promise to help us tend our Mind, Body, and Spirit. However, rarely is the heart or our emotions addressed. Even when our emotions are mentioned, they are often treated as something we need to regulate, discharge, or transcend. And any experience of emotional intensity is pathologized. Rather than allowing our heart and emotions to be the wise wild teachers they are meant to be, many modalities engage tools of the body, min...
Nov 17, 2020•1 hr
The sacred is inherent in all things. Relationship with the sacred nourishes our deeper self, rekindles our passion for our soul’s purpose, and opens the way for love to enter our lives. Yet we have largely lost the art of being in relationship with the sacred. In everyday life we starve our deeper self of the energies that nourish it, indulge our stories of isolation and separation and justify depression or aggression as appropriate responses to life and its teachings. The sacred, immune to our...
Nov 10, 2020•1 hr
Sacrifice enlivens our spirit. It opens the way for miracles or the impossible or that which we truly desire to come into our lives. To enliven the spirit in our shamanic practice we must learn to step out of our comfort zones where we feel the simple exhilaration of surfing the surface wave and step into the deep soul satisfying discomfort of becoming people who will make a significant spiritual contribution to life on earth. Author, therapist, and internationally recognized teacher, Sandra Ing...
Nov 03, 2020•1 hr
At the core of living well is the ability to center love as a place of power in any circumstance. This is equally, and in some circumstances differently, true individually and collectively. To center love empowers us to remember what we care about, what has value, and what is meaningful for us to commit time, energy, and resources toward. It reminds us why we should bother. Join host and shaman, Christina Pratt, as she shares practices and explores the dynamics involved stepping into love as an ...
Oct 28, 2020•1 hr
We interpret the world and our experience through our mind. Ancient peoples understood this and were sophisticated enough to leave nothing to chance. The ancient mind was trained first by stories and then by ceremonial engagement with the invisible world and education in a cosmology that was as functional as it was accurate. The ancient mind was prepared to become the shaman mind and take on the challenge of interpreting altered states of consciousness. “The contemporary mind is weak and vulnera...
Oct 20, 2020•1 hr
There is nothing quite as powerful as making your own power objects and shamanic tools. Artist and shamanic teacher, Evelyn C. Rysdyk, joins us this week to share her new book, A Spirit Walker’s Guide to Shamanic Tools. This is a beautifully illustrated guide to creating, decorating, consecrating, and using sacred tools in ritual and healing. Evelyn explores everything from how to use little known tools like shamanic mirror and wind staffs to responsible ways of obtaining your materials to the s...
Oct 13, 2020•1 hr
A spiritual life is nothing but dogma and deception without the heart’s active presence. The heart’s active presence will soon wander, bored to death with you, if you refuse to engage regularly and intimately with ecstasy. Ecstasy, the falling into the fire naked losing yourself to One surrender ecstasy that comes in union with your helping spirits is one of the great gifts of spiritual life in a shamanic practice. So then why are our shamanic practices so stodgy, precious, (frankly) boring, and...
Oct 06, 2020•1 hr
Knowing where you stand in life—and how to truly stand there—is essential if you want to live a spiritual or enlightened life. This is one of the many paradoxes of living life where the real energy that drives things exists under what is apparent. Those who cannot ground their visions will not live them. Those who invest too much in the physical world and cannot let their visions soar will never know why they are here. Join us for part one of a series on creating a shamanic practice in your day-...
Sep 29, 2020•1 hr
The shaman’s heart is an awakened heart. The path the shaman walks to free the heart offers a metaphor for each of us to find the courage to heal our broken heartedness and step into spiritual adulthood. “Contemporary life can break your heart on any day,” explains shaman and host, Christina Pratt. “And from that wreckage most of us learn to stand in our own way, habitually, practically, and fearfully rationalizing why we remain disengage from our heart and the hearts of others.” What the shaman...
Sep 22, 2020•1 hr
When we co-create our lives with Spirit and our Shadow together, we end up following the path of crazy logic. If you can use your shamanic skills to stay on that track—without panic and doubt—you will begin to unfold your inner self in ways you never expected or believed possible. With the help of your Shadow you begin to see what you have denied in yourself and with the help of spirit used skillfully, you can welcome that aspect of your true self home. Join host and shaman, Christina Pratt, for...
Sep 15, 2020•1 hr
What if our Shadow is actually trying to save us from a successful and safe but un-soul-satisfying life? What if our Shadow was actually trying, in it’s messed up, self-destructive, terribly resource wasteful and energy expensive way to get us to actually co-create a life that is true to us and our soul’s purpose? If this were so—and it is—then how do we co-create our lives with Spirit and our Shadow? Join host and shaman, Christina Pratt, as she explores how to use shamanic skills to use the sh...
Sep 08, 2020•1 hr
Co-creation is an art that must be practiced consciously. Without conscious engagement our ability to manifest a life that is more joyful for us can be hijacked by the dreams and needs of others. We are all here on the same, very small planet, sharing our need for clean water, fresh air, and nourishing food, yet many pollute and poison the very basics we need to live with the manifestation of their dreams. We are all here co-creating this reality and the spirits have helped shamanic people navig...
Sep 01, 2020•1 hr
There are some basic principles needed to co-create your reality, to orient your energy and your vision, and then manifesting a better world should be simple. Then why does it feel so hard and why do so many feel they are failing to live a life of meaning and purpose? One reason: dead people. “When people die with issues left unresolved in life, they don’t go anywhere,” explains host and shaman, Christina Pratt, “It is important that we escort the dead on their journey and assist them in reconci...
Aug 25, 2020•1 hr
Each of us has the ability to manifest a life that is more joyful for us and transformative for the world. Humans are manifesting all the time, usually utterly unconscious that they are the driving force that is manifesting the very things that they don’t like in their life or their world. Co-creation is an art that must be practiced consciously. And that art can be learned, thanks to our guest, Alida Birch and her new book, The Co-Creation Handbook and downloadable companion audio program. Alid...
Aug 18, 2020•1 hr
The true nature of our emotions can surprise us when they are explored through shamanic skills. They are rarely come from where we think they do, nor are they composed of what they appear to be. One of the richest explorations we can engage in with our helping spirits through journeying is the true nature of our emotional life. “The adult emotional body can be cultivated with the help of spirit,” explains host and shaman, Christina Pratt, “but not by spirit for you.” Cultivation is most often av...
Aug 11, 2020•1 hr
As we navigate times of great uncertainty and opportunity it is more important than ever to be intentional about how we use our energy. The vast unknown of the future is shaped by how we individually and collectively choose to respond to our current moment. However, until we free ourselves from the harmful stories and energetic patterning of white supremacy and settler-colonialism we carry within us, we will continue to create new versions of the problems we face today. This week guest host Lang...
Aug 04, 2020•1 hr
Health in shamanic terms requires the interaction of body and spirit, mind and emotion. There is no physical health in shamanism apart from the dynamic interaction of all four aspects of being a human. A shamanic diagnosis addresses these four aspects of the human simultaneously, while also looking back to past events that could be a cause of dysfunction now. The interaction of the four aspects of being human was understood to be so deeply essential for health that shamanic peoples built the mai...
Jul 28, 2020•1 hr
We all come from the first man and the first woman. Yet we created “race,” a historical story to justify the concept of “white supremacy.” The same blood flows through our veins and all of our well ancestors are hanging out in the same place. Yet we created “separation from God,” a historical story to justify the dominance by a chosen few. We are tired of this story. It is unsustainable and it always dead ends, again and again. Join teacher and practitioner, Langston Kahn, and host, Christina Pr...
Jul 21, 2020•1 hr
Healing our ancestral lines can bring us face to face with some really complex patterns, woven and interwoven by generations of people before us. Often we do good work for ourselves, the ancestors, and the descendants… and then find ourselves stuck in a new version of the same pattern in our life. Or worse, in trying to do this healing service for our people, we end up dug in even deeper or amplifying the pattern for ourselves. Join teacher and practitioner, Langston Kahn, and host, Christina Pr...
Jul 14, 2020•1 hr
What are the tangible ways we can engage shamanic skills to approach both systemic racism and our own internalized racism? They begin when we engage the Visionary to access the power of shared dreaming and the Ancestral Helping Spirits to learn from those who have gone before us. Those who colonized North America dreamed of religious freedom, but hypocritically took action, perpetrating genocide and slavery, to ensure freedom only for themselves. Today we live in that hypocrisy, not in that drea...
Jul 07, 2020•1 hr
Can contemporary American’s transform their consciousness—and unconsciousness— in their engagement with systemic racism? Shamanic practice offers tangible ways we can approach the transformation of our own internalized racism. When we choose to engage powerfully and skillfully on our selves in this moment we become the people who can then transform the system itself. Join host Christina Pratt and her guest Langston Kahn as they continue their exploration of how we can effectively engage the doub...
Jun 30, 2020•1 hr
We all have ancestors. Some are the source of great blessings and protection. Others repel us with their legacy of injustice, abuse, and suffering. Either way, they carry the roots to today’s patterns of social injustice, but we don’t know what to do with our ancestors. Join us this week as host and shaman, Christina Pratt, answers the question, “Where do I begin when I have no traditions to draw on to heal my ancestral lines?” She shares new forms to work with ancient skills, like prayer and sh...
Jun 23, 2020•1 hr
The poison arrow of racism is a double wound. It is the arrow—the direct injustice inherent in the act that harms the heart and mind. It is the poison—the insidious, creeping awareness that the larger system condones the injustice, righteously maintaining a double standard that has no basis in scientific or spiritual truth. Does shamanism offer contemporary American consciousness a possibility of true transformation? Join host Christina Pratt and her guest Langston Kahn as they explore the doubl...
Jun 16, 2020•1 hr
The collusive, fearful, racist underbelly of the American culture has been exposed by the hate-filled rhetoric, violence, and lies of the current presidential race. The avoidance of social issues condoned by the 1980’s politics of political correctness have done precisely what avoidance does, allow that which we are avoiding to grow unchecked. In this same timeframe shamanism has blossomed into contemporary American consciousness offering a possibility of transformation. Join host Christina Prat...
Jun 09, 2020•1 hr
We can use shamanic healing skills to address the suffering of humanity. Whether caused through human action, like war or drug use, or natural events, like earthquakes or tsunamis, shamanic healing practices can effectively address the complex energetic relationships that lead to much of the suffering that persists in spite of technology and modern medicine. “As we address the healing needed outside of ourselves, we are shown the need for healing within,” explains host and shaman, Christina Prat...
Jun 02, 2020•1 hr
What do you do after a shamanic healing experience? In past times people lived in a way that they saw soul loss in each other when it happened. They noticed the dampening of spirit, the loss of energy, and the absence within the person that they love. They noticed the presence of the dead and other intruding spirits. They knew what to notice and got the healing that they needed. “Traditional people didn’t integrate their shamanic healings,” explains host and shaman, Christina Pratt, “because the...
May 26, 2020•1 hr
Conserving and protecting your energy resources are essential for you to Live Well regardless of the path you are on. Join host and shaman, Christina Pratt, for Part 3 of The Basics of Living Well and learn the hows and whys of boundaries and protection. Whether you are engaged in religion, spirituality, shamanism or just living life, you are still an energy being living in an energy world. It takes energy and resources to live our soul’s purpose. Energy flows downhill. That means that your ener...
May 19, 2020•57 min
