79. No Pressure Goals + Habits

Since 99% of achieving your goal is the process of achieving it and not the moment of achievement - let's make that process fun and NOT pressurized! I've learned a lot over the years of how to balance accountability without pressure and I'm sharing it all today! So you can achieve your goals AND maybe just maybe (definitely) have more fun in the process!

I talk about:

• how to find your balance between accountability + no pressure with your goals + habits
• the number one thought to be thinking while achieving your goal
• why the experience matters more than the achievement of the goal
• how to think about time in relationship to your goals + habits
• how to achieve your goal no matter what without pressure
• why you don't want to have anything (confidence, capability, money) be riding on achieving your goals
• being in process, always = presence
• how to not put pressure on your habits AND goals, and the different ways to think about the two

Listen in and make a change TODAY!

Episodes mentioned:

Ep. 73: Set Goals You Want + Are Willing to Achieve

What's next?:

Book a consult with me: right here
Say hello on Instagram: right here

Music:
Intro and outro music by Young Go Hards: bandcamp here
Grab my solo ep + merch, Hot Tub Socks: bandcamp here