78. Stop Losing Time
Episode description
Or your wallet. Today I'm talking about a tool I use with myself and my clients to gain awareness and create ACTUAL (and often instant) change.
If you find yourself repeating the same patterns like walking out the door without your wallet and then saying "Oh I'll definitely remember next time" and then... not. Over and over and over - this episode is for you.
This is how I create new habits. This is how I stop bad habits. This is how I don't lie to myself and think I'll remember that song I wrote without recording it or writing it down.
This is what I walk my clients through consistently so they can create change ANYTIME.
I talk about:
- not lying to yourself about your memory so you can actually remember next time
- how to gain awareness when you "lose time" (i.e. "I just don't know where the time went" "I don't even know what I was doing")
- why, again, hoping is not creating the change you want and what to do instead
- why your patterns keep repeating and what to do about it
- why your brain can be a jerk and sabotage you, and why it's not your fault!
Listen in and make a change TODAY!
What's next?:
Book a consult with me: right here
Say hello on Instagram: right here
Music:
Intro and outro music by Young Go Hards: bandcamp here
Grab my solo ep + merch, Hot Tub Socks: bandcamp here