55. getting out of negative thoughts
Sep 15, 2021•26 min
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Episode description
stuck in a negative thought loop? what even is a negative thought loop? i explain it all and give real life tips for how to move through negative thoughts so you can get back to doing what you want to be doing.
top 3 tips for getting out of a negative thought loop:
- let the thought go
- give the thought a purpose
- transform into a useful thought
does this thought serve me? will always be a more useful question than is this thought true? listen in to hear why - and how to actually apply this to your life.
What's next?:
Book a consult with me: right here
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Music:
Intro and outro music by Young Go Hards: bandcamp here
Grab my solo ep + merch, Hot Tub Socks: bandcamp here
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